Ep.3 Whats Been Going On, New Meditation? + Talking Therapy
Me and deadlines are really not getting on right now. My anxiety has been off the charts, my emotions have been all over the place and the depression has been popping in to say hello so it’s been difficult to get these episodes recorded on time.
However the new episode is out! It was published on Monday and I completely forgot to make this blog post. (I’m going to blame it on going on new medication, which I talk about in the podcast)
This episode I recap what’s been going on over the last week, I give an update on medication and all that good stuff and then talk in-depth about therapy to round the episode off. So give it a listen below and let me know what you think.